Hey, y’all! It’s Q’Zion, here and welcome back to The Joys and Trials of a Christian Teen! I hope you all are enjoying the beginning of the brand new school year; I know I definitely am!
Speaking of school, one of my electives that I’m taking right now is Health Opportunities Through Physical Education, also known as HOPE: in short, it’s like P.E., except it goes a bit more in depth with how we can set goals to benefit our physical, mental, social, and academic health.
This week, we have to submit this fitness assessment, where we do a variety of exercises to test our physical endurance, strength, and stamina. One of the largest parts of the assessment was the 1 mile walk/run. Me and Goodmommy decided to get the job done by visiting a local park for the first time.
I’ve got to admit that before I began taking the HOPE course, it had been a long time since I’ve actually went outside and had a good run; probably too long, in fact. But what I love about the course is it allows you to look at your overall health as is, and use the information that you gather from workouts like this to set goals for future improvement.
Our Apple Watches were a huge help in keeping track of our distance and heart rate, while we ran—and took walking breaks, in between. Seriously though; a fitness watch is truly a necessity for anyone who wants to keep track of their physical activity.
Everyone needs to get at least 30 minutes of exercise daily. And while it might take a little extra effort—there’s nothing like taking a walk in the summer breeze.
Walking in nature is such a different feeling then working out in your home. Not only is there much more space to move around, but it’s pretty hard to resist not taking a photo here and there. But can you really blame me? I’ve got to give it to Goodmommy, she found a beautiful park!
And I think one of the things that I love most about this particular location is that it has a lot of statues and other structures that can help you learn about the history of our country, such as past wars and victories. The historical aspect of the park almost makes it feel like an outdoor art museum.
This eagle statue on a podium was probably my favorite of them all. It looks so realistic; I can’t imagine how long it took to make. Plus, can we just talk about how perfect the landscaping is? Now that’s what I call ✨gorgeous ✨!
Overall, me and Goodmommy had such an awesome time together. From now on, we plan on going outside to get some fresh air a lot more often. Next time I’ll be sure to take pictures of us in action. I can already see both me and Goodmommy reaching our fitness goals pretty soon! And I can’t wait to continue to document our journey!
What’s your favorite way to exercise? Also, do you prefer to work out inside or outside? I would love to hear from you all down below in the comments!
Hav a great rest of your day or night, y’all! God bless you all, and I’ll see you next time! Laters! ✨