5 Mental Health Tips for the Holidays

Hello, everyone! My name is Q’Zion, and welcome to The Joys and Trials of a Christian Teen. It’s officially December, and we all know what that means; the Christmas season is finally here! And while the spirit of Christmas is in the air as we celebrate the birth of Jesus Christ, many people find themselves more susceptible to stress and even depression during this time of year.

Let’s face it; everyone wants to feel great inside and out throughout the year, but even more so during the Christmas season. And we can all do that; all it needs is a little bit of work and preparation, and we’re all good to go! Today, I will be sharing my top 5 tips for maintaining mental wellness during the holidays. Let’s get started!

Maintain an ‘optimist-realist’ mindset.

The Christmas season is such a beautiful time of year; especially when it is Jesus’s birth that we are celebrating. And I believe that in our hearts, we all want every holiday season to be better than the last. And is it a good thing to maintain that holiday spirt? Absolutely! But we must also be sure to be realistic about our limits and those of the ones that we love as we work to throw huge family gatherings at the end of the year. This year my not be exactly like the last. People and families change. And financial situations and traditions might, as well. But as long as we keep both the optimism and the realism during this time of year, our holiday season will likely be the best one yet.

Exercise daily and maintain a healthy diet.

I know, I know. You’ve probably read this only a thousand times, and would like to do nothing more than to skip to the next heading. But a huge part of the reason why many people feel stressed or depressed around this time of year is because they aren’t putting the work in to keep their body and minds healthy. As little as 30 minutes of exercise a day (even something as simple as yoga, walking, or hiking) as well as incorporating the necessary vitamins and minerals into your diet with fruits, vegetables, dairy, grains, and protein can cause a boost in your energy and sanity.

Besides, most of us will enjoy a nice break from our diets on Christmas Day, anyway. Just remember, when we do have a craving for something sweet or savory, what matters most is that we eat everything in moderation. ;))

Plan ahead.

What gets most people into a stressed crunch before Christmas and New Year’s Day arrive is they wait until the last minute to buy gifts, prepare Christmas dinners, and put up festive decorations around their home. But in reality, that can only hype up the stress when Christmas is only one or two weeks away. Do yourself and your family a favor by planning a grocery list, putting up most of your decorations for the year, and buying gifts while sales are still here. If you do, it is sure to help your peace of mind, and your wallet.

Volunteer.

One of the best parts of Christmas is that it gives us all another opportunity to look out for one another–meaning ourselves, our families, and those in our communities. God loves a cheerful giver, and if you have the means to give, a great thing to do would be to donate your time and/or money towards an organization that you support. Most of us are blessed by God to be able to afford a fairytale Christmas (or as close to it as we can get.) But everyone doesn’t have that luxury. And it’s important in both God’s will and the spirit of Christmas that we give back to the people and communities that have given to us.

Create a personal budget.

Budgets. Are they most people’s favorite word? Probably not. But are they a weight off of our shoulders during the Christmas season? You bet! This tip kind of goes hand in hand with #1, just because creating a budget requires us to tap into that ‘optimist-realist’ mindset that we discussed.

Sometimes, as much as we want something (for ourselves and/or those we love) it’s important to be realistic with ourselves in how much we can give. So, whether your budget is 50 or 500 dollars, this holiday season, remember that the true meaning of Christmas has no monetary value. Or in other words, a million gifts cannot replace the love that we share during this time of year.


While we cannot control everything that life brings, we can maintain faith in God’s plan for us and do all the preparations that we can for Christmas Day. And I hope that with these tips, your Christmas season will be the utmost merry and bright! Please comment down below some of your productive tips for maintaining mental wellness during this time of year. I would love to hear from you!

Have a beautiful and blessed day, everyone! God bless you all and I’ll see you next time! Peace in! ♡

6 thoughts on “5 Mental Health Tips for the Holidays

  1. Great post!
    I have stress all the time cause I’m a stresser😂
    I love planning ahead. I have a post coming out on Tuesday about that. [I planned ahead and wrote and scedualed it today]
    I don’t usually budget since I make most of my presents from scratch at home. I usually only buy little things and they change year by year.
    I volunteer with my family when I can! My biggest thing at the moment is a Christmas skit/play that I’m writing, directing, and acting in on the 18th. It’s all about the true meaning of Christmas and what happend to show that Jesus is Lord.

    Liked by 1 person

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