What’s up, everybody! This is Q’Zion, and welcome to my blog! I hope all of you are enjoying the prime of summer!
As you all know, we recently entered the month of August. But did you know that the 8th month of the year also promotes wellness in our everyday lives? If not, then today’s the day! In honor of National Wellness Month, I have created a list of 8 simple tips to help us live our happiest and healthiest lives possible. So, what are we waiting for? Let’s get this show on the road!
1. Start your mornings with something productive
The morning is one of the most important times of the day; it’s a time for us to get our gears moving and create a fresh start for a brand new 24 hours. After we finish our regular morning routine, we might as well do something to boost our energy. Stretching with some yoga poses, finishing another chapter of your new book, and learning a new language are a few options. You never know–after you begin to start your day doing something you love, you may even become a morning person.
2. Go outside and get some sunlight
Exercise is just as good for our minds as it is beneficial for our bodies. And that means that it’s one of the best ways to maintain a healthier lifestyle. A quick jog around your neighborhood or a local park is a great way to enjoy what nature has to offer while burning a few calories, before dinner. What’s not to love?
3. Eliminate negative self-talk
Wellness isn’t technically something that’s hard to achieve–but the progress starts with us. In order to transition to a state of better mental health, our mindsets have to be a reflection of that. This means that in order to make the progress that we want, we’ve got to be kind to ourselves by promoting positive words in our heads everyday. It’s much easier to reach a goal when we use our inner voice as an outlet of encouragement, rather than negativity.
4. Get a green thumb
Have you ever heard that people who garden tend to be happier? Well, then that is in fact correct. Multiple studies have shown that plants have a way of helping people feel more relaxed and content, similar to the effects of riding a bike everyday. Plants can even help increase concentration, your ability to breathe, and quality of life. So taking up the hobby of gardening might be a good idea to consider.
5. Creatively eat more fruits and veggies
Although we’ve all heard it thousands of times, we really do need to get our daily intakes of fruits and veggies. But just because we want to make an effort to make our diet more nutritious, doesn’t mean that we can’t have fun while doing it. Feel free to experiment with creative–and delicious–ways to eat healthier. Fruit smoothies, colorful salads, and veggie casseroles are a few tasty ways to spice things up in the kitchen.
6. Create something
I don’t know about you, but it always feels good when I take some time out of my day to be creative. There are so many options for what you can make–whether it’s a few quick doodles, a portrait, a paper craft, or even your own book. All it takes is a little imagination, and thousands of productive possibilities are within our reach!
7. Make sleep a priority
One of the things that we all need everyday is our beauty sleep. Without it, there’s no way that we could get through each day. So even if you find yourself busy as a bee, make sure that when your work for today is done, you get your 8 hours. This way, you can put just as much energy in the work that tomorrow has in store, and feel great while doing it.
8. Stay hydrated
The golden rule to a healthy lifestyle is to keep water in our systems. Not only does water reduce the risk of a large number of diseases, but it also does the basic job of maintaining high energy levels and keeping our brain functioning at its best. Considering all it’s benefits, drinking water is definitely a goal that we should all commit to.
Working towards a healthier lifestyle can be a challenge for some, but with a few simple changes here and there, achieving our wellness goals is a piece of cake. I challenge you all to take the time during National Wellness Month to make a few goals for yourself to pave the way for a healthier, and happier life. Hopefully, these tips were a good way to start your journey!
Let’s Chat~What are some of the methods that you take to achieve wellness? Feel free to share your response down below.
Have a blessed rest of your day, everyone! I’ll catch you later! ♡