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20 Simple Tips to Promote Relaxation

Q'Zion1 Comment

Hey, everyone! My name is Q’Zion, and welcome to my blog! Since school is back in session for most of us, there might be less time within our day for us to sit back and relax. But the thing is, we shouldn’t put the priority of getting some rest on the back burner.

August 15th is National Relaxation Day, and that means that today is an opportunity for us to find different ways to unwind, even throughout busy weeks. I have created a list of 20 simple tips to promote relaxation in honor of this day of tranquility. Let’s get this party started!

1. Stop and smell the roses . . . literally: Plants are known to be very beneficial for our lungs and decrease symptoms of stress and anxiety. Perfect for any nature lover trying to relax.

2. Begin journaling: Writing about how you are feeling, the best part of each day, or even what you’re grateful for, can be a great way to unwind within just a few minutes of your day.

3. Read a book: On those late-summer days where it’s too rainy to go outside, there’s very few things that are more satisfying than snuggling up on the couch with a book in your hand.

4. Drink something warm (green tea, hot cocoa, latte, etc.): When it comes to relaxation, anything that involves a warm temperature has a soothing affect on both our bodies and minds. But sipping on a toasty beverage is definitely one of the most relaxing of them all.

5. Spend some time with your pet(s): Nobody can deny that our animal babies are always there when we need some companionship.

6. Try a face mask: Skin care is a great option for those who want to ‘feel the zen’ and touch up their pores. A face mask is a wonderful way to unwind just before bedtime.

7. Do some house cleaning: For those of us who can’t stand to see anything out of place, putting in some extra work to keep your house spick and span couldn’t be more gratifying.

8. Take a nap: I mean, do we really need an explanation, here?

9. Take a warm bath: Again, heat and relaxation are a match made in heaven. Keep in mind that if you aren’t into baths, a hot shower may also do a trick to help you relax.

10. Watch some TV: A 30-minute family sitcom or a little nostalgia with a show that you loved during your childhood is sure to make any day a little more lighthearted.

11. Do something creative: There’s something about taking simple things and making them into something beautiful that’s so rewarding. That makes it a perfect option for anyone with some time on their hands.

12. Get some exercise: While this may seem a little counter-productive, studies have shown that exercising is not only beneficial to our mood, but it also helps reduce depression and anxiety, therefore making it easier to relax. Cool right?

13. Think of who and what makes you the happiest: I mean, it’s pretty hard not to be relaxed when thinking about the support of the people who we love the most.

14. Just breathe: Sometimes all we need to wind down is to take a few deep breaths. Each time, breathe in through your nose and exhale through your mouth. Sure, it’s a simple technique. But it’s probably also one of the most effective methods on this list.

15. Get busy in the kitchen: Perhaps you are a person who enjoys making dinner for your family, or you’d like to learn a recipe that you’ve been eying. Considering that cooking can be relaxing for some people, now might be a good time to get busy. Just make sure that if you’re not an adult, you cook with the attendance and permission of a parent or legal guardian.

16. Do some light stretching: For those of you who are looking for ways to relax on the go, stretching is an instant way to remove some tension from your muscles and improve your blood flow, therefore making it much easier to ‘take a chill pill.’

17. Go bird watching: I think that birds–especially the ones in our backyards–are some of the most fascinating animals to watch. And if you have nothing else on your to-do list, bird watching is a great way to take your mind off of triggers of anxiety or stress. And what makes this even better is that you can make bird watching a fun summer outing by attending an event with your family or close friends.

18. Know your limit: Or in other words, when you feel that your mind or body needs a break, try to remove yourself from the situation and take a few minutes to recharge.

19. Ask for a hug: You know, most of us has that one person who’s hug always hits the right spot, even if we don’t have a furry friend to snuggle with. Hugs even release a ‘calm chemical’ called oxytocin in our brain, which helps us feel more at peace.

20. Do something that helps you relax: There’s one person in this world who knows what makes you calm–besides God, of course–and that person is you. Try thinking of things that make you feel happy and relaxed. Then, schedule time throughout you day for you to do what comes to mind.

Writing these tips to help us relax was really fun to do! Hopefully, you found a few suggestions here that will help you incorporate a few minutes of peace and quiet into your day. After all, there’s nothing like the boost of energy that we feel after a little bit of relaxation.

What are some of the fun and simple things that you do daily to relax? Also, which tip on this list did you find the most helpful? I would love to see your responses down below in the comments!

Have a fantabulous rest of your day or night, everybody! God bless you all and I will catch you later! Peace in!

5 Benefits of Having a Parent Who Works From Home

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What’s up, everybody? I hope you are having a splendid day or night! ♡

As most of your know, I have been homeschooled for a sum of almost 6 years now, and I absolutely love it! But I’m not the only one in my family who stays at home during weekdays; my grandmother and guardian, who I call my Goodmommy, also works from home as an offsite receptionist. Throughout the years, technology has improved drastically. And one of the benefits of the constant revolutions is that they allow many parents to work in the comfort of their own home. Goodmommy is one example of many.

Why am I talking about this subject in particular, you ask? Today is National Work From Home Day, and since my Goodmommy has been slaying at her job for 7 years, I want to share some of the things that I love about having a parent who works from home as a homeschooled teenager.

So without further ado, let’s get this party started!

1. A Flexible Schedule

Compared to work in an office building, working from home gives people an opportunity to be more flexible with when they work. For example, even though Goodmommy does have a schedule that she sticks to every week, she had the option to choose her own schedule according to her needs. This helps assure that her schedule is a healthy balance between her work and family life, unlike the demanding hours of some in-person jobs.

2. No Demanding Dress Codes

Depending on where you work, some businesses require their employees to dress business casual, or casual. While there is nothing wrong with a standard for appropriate attire, it can still limit what you can and cannot wear to work. Working from home–and attending virtual school–give you the option as to whether you want to work in everyday clothing or your pajamas and a robe. I personally think that you can be much more productive when you are in comfy clothing.

3. More Family Time

I’m quite sure I’ve repeated this multiple times, but Goodmommy is my absolute best friend. Therefore, because both of our schedules are so flexible, we are able to spend hours of quality time together each day. Working from home can have long hours, in some circumstances. But some companies actually give employees vacation time at and around special holidays, which helps people spend more of their leisurely time with their families.

4. We Use Less Gas

It’s hard to believe that we once had to drive to school and work five times every week. While it feels normal if you have that type of lifestyle, it isn’t hard to recognize that it uses a lot of gas—not to mention a lot of your time. And considering that the price of gas has been sky rocketing lately, working from home has definitely allowed us to save a lot of money.

5. Reduced the Risk of Contracting COVID

Although many people have let their guards down in regards to COVID, the risk of contracting the virus increases when you work amongst people every day. But having a parent that works at home means that it is much less likely that Goodmommy will get COVID or spread it to me, in the process. P.S. Don’t forget to stay safe, and wear your masks, everybody!

As you can see, having a parent who works from home is a blessing in so many ways. That’s why I thank God that He gave me and Goodmommy the opportunity to get our education and work at home, in the first place. At first, I missed attending in-person schooling, but the more I got used to the adjustment, the more I realized that being homeschooled is the perfect option for me; I wouldn’t have it any other way.

LET’S CHAT~Do you prefer working from home/attending virtual school, or being amongst other people? Feel free to share your thoughts in the comments!

Have a beautiful rest of your day, everybody! God bless you and I’ll see you next time! ♡

7 Daily Self-Care Habits to Help You Feel Your Best

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Over the last year, I feel as though incorporating self-care into my daily routine became more important for me. So much so that finding small ways to be kind to myself throughout the day has become natural.

Self-care is a necessity for anyone, no matter what age or gender. And while we all take care of ourselves in different ways, I think we should do so on a regular basis.

I am a strong believer that not only can self-care be fun, but also have a substantial effect on how you think and live. Due to its importance, I have listed some simple habits–most of which I do myself–that you can incorporate into your everyday routine to help you feel like your best self.

1. Wash your face in the morning.

A substantial amount of bacteria gets attached to our skin every 24 hours. And while some bacteria actually protects our skin, others types may lead to clogged pores, a buildup of oil, acne, and a multitude of other issues. This is why taking a damp, warm towel or a facial wipe that includes ingredients that will moisturize your skin should be included in everyone’s morning routine.

2. Eat more meals in smaller portions.

While we may be tempted to eat half of tonight’s dinner in one sitting, many scientists believe that it is best to eat more, smaller meals. Not only will it prevent you from getting hungry as frequently throughout your day, but it also constantly provides your body with nutrients. This then instantly boosts your metabolism, making your body and mind alike more optimistic and energetic.

3. Keep your space organized.

The space that we are surrounded in every day makes a difference in our mental clarity. For example, most of us would probably feel more at peace in a house where everything is put in a designated place rather than one where objects are randomly scattered across the floor. Space organization is everything when it comes to self-care! So a good idea is to pick a room in your home–or a digital option such as your liked Videos or emails–and organize it. A clean space is a huge step forward to a clean mind.

4. Unplug from social media for a day.

As a person who is practically inseparable from her phone and computer, I understand that this can be much harder said than done; especially when trying to make it a habit. While unplugging isn’t something that I do often, every now and again I will take a day off of my electronics. And it can really help to clear your mind off of all the “noise” that comes with social media. The next day, I return to it feeling refreshed and rejuvenated, in a sense.

5. Have a 3-minute breathing session.

There are times where we all need to sit still and take some deep breaths. I find this tip especially helpful for those who feel stressed or have anxiety, as it helps calm you down within a short amount of time. However, even if you don’t have any major events going on in your life, a 3-minute session of deep breaths can be very beneficial to your emotional health.

Related Post: What is Self Care?

6. Laugh as often as possible.

In my house, this isn’t so much a tip; more of just regular life. My family knows how to have tons of fun together, so we are just about always laughing. However, studies have shown that while the average 4-year-old laughs up to 300 times a day, most 40-year-olds laugh as little as 4 times daily. Laughing produces the “happy” chemical named endorphins, the ultimate hormone for feeling your greatest.

7. Create a ‘positive vibes playlist’.

Listening to music is like a therapy to most people. It’s like that safe haven whenever you need to clear your thoughts or relax or have a little “me time.” A great idea if you are a music lover is to create a playlist of all the songs that never fail to make you smile. This way, whenever you need to take a little break, you can go to your playlist and feel the good vibes.

As a blogger, self-care posts are some of the most wholesome to write. I really enjoy helping people feel like their best self as they live their best life, and I hope that these self-care habits will help you make the most of your daily routine.

LET’S CHAT~Do you have any positive self-care habits in your daily routine?

Have a blessed day, beautiful people, and I will see you later! Peace in! ♡