8 Wellness Tips for a Healthier (and Happier) Lifestyle

What’s up, everybody! This is Q’Zion, and welcome to my blog! I hope all of you are enjoying the prime of summer!

As you all know, we recently entered the month of August. But did you know that the 8th month of the year also promotes wellness in our everyday lives? If not, then today’s the day! In honor of National Wellness Month, I have created a list of 8 simple tips to help us live our happiest and healthiest lives possible. So, what are we waiting for? Let’s get this show on the road!

1. Start your mornings with something productive

The morning is one of the most important times of the day; it’s a time for us to get our gears moving and create a fresh start for a brand new 24 hours. After we finish our regular morning routine, we might as well do something to boost our energy. Stretching with some yoga poses, finishing another chapter of your new book, and learning a new language are a few options. You never know–after you begin to start your day doing something you love, you may even become a morning person.

2. Go outside and get some sunlight

Exercise is just as good for our minds as it is beneficial for our bodies. And that means that it’s one of the best ways to maintain a healthier lifestyle. A quick jog around your neighborhood or a local park is a great way to enjoy what nature has to offer while burning a few calories, before dinner. What’s not to love?

3. Eliminate negative self-talk

Wellness isn’t technically something that’s hard to achieve–but the progress starts with us. In order to transition to a state of better mental health, our mindsets have to be a reflection of that. This means that in order to make the progress that we want, we’ve got to be kind to ourselves by promoting positive words in our heads everyday. It’s much easier to reach a goal when we use our inner voice as an outlet of encouragement, rather than negativity.

4. Get a green thumb

Have you ever heard that people who garden tend to be happier? Well, then that is in fact correct. Multiple studies have shown that plants have a way of helping people feel more relaxed and content, similar to the effects of riding a bike everyday. Plants can even help increase concentration, your ability to breathe, and quality of life. So taking up the hobby of gardening might be a good idea to consider.

5. Creatively eat more fruits and veggies

Although we’ve all heard it thousands of times, we really do need to get our daily intakes of fruits and veggies. But just because we want to make an effort to make our diet more nutritious, doesn’t mean that we can’t have fun while doing it. Feel free to experiment with creative–and delicious–ways to eat healthier. Fruit smoothies, colorful salads, and veggie casseroles are a few tasty ways to spice things up in the kitchen.

6. Create something

I don’t know about you, but it always feels good when I take some time out of my day to be creative. There are so many options for what you can make–whether it’s a few quick doodles, a portrait, a paper craft, or even your own book. All it takes is a little imagination, and thousands of productive possibilities are within our reach!

7. Make sleep a priority

One of the things that we all need everyday is our beauty sleep. Without it, there’s no way that we could get through each day. So even if you find yourself busy as a bee, make sure that when your work for today is done, you get your 8 hours. This way, you can put just as much energy in the work that tomorrow has in store, and feel great while doing it.

8. Stay hydrated

The golden rule to a healthy lifestyle is to keep water in our systems. Not only does water reduce the risk of a large number of diseases, but it also does the basic job of maintaining high energy levels and keeping our brain functioning at its best. Considering all it’s benefits, drinking water is definitely a goal that we should all commit to.


Working towards a healthier lifestyle can be a challenge for some, but with a few simple changes here and there, achieving our wellness goals is a piece of cake. I challenge you all to take the time during National Wellness Month to make a few goals for yourself to pave the way for a healthier, and happier life. Hopefully, these tips were a good way to start your journey!

Let’s Chat~What are some of the methods that you take to achieve wellness? Feel free to share your response down below.

Have a blessed rest of your day, everyone! I’ll catch you later! ♡

Who’s Ready for Highschool? | How to Get Prepared — Reblog

A/N~ Happy Saturday, everyone! Let. me. tell. you. Today was a busy day, for me. Still, I decided to reblog this super fun post of mine to help out 8th and 9th graders to prepare for high school, since most schools are already/almost back in session. I hope you all enjoy it!

When you’re in 8th grade, it can be a lot to think about your future. It’s the last year of middle school, a.k.a. the time in your life where you start thinking about college and what career you want to pursue, all while trying to find out more about yourself and how you are changing. I know that it can seem like a lot sometimes. However, as a soon-to-be-freshman myself, I’m here to tell you that everything will be okay! We just need to get prepared. And here’s how!

1.) Make Sure You Have a Consistent Schedule to Better Suit the Upcoming Changes ~ Highschool is nothing to be afraid of. Still, it’s a new chapter of our lives that requires preparation. And that means a schedule that will better suit the changes. In high school we will have new classes, teachers, peers, schools and our grades begin setting deeper footprints. This means that we need to make sure that we have routines that will give us plenty of time to stay productive during weekdays.

2.) Pay Attention to Academic Areas that Need Improving ~ Most of us have at least one favorite subject. And along with that, there might be some subjects that you feel like you could improve in. Now is the time to put those feelings into action. If we go through the process of getting more comfortable with the subjects that we need help in, we are setting ourselves up for success in the future and in life.

3.) Maintain Good Study Habits ~ One of the biggest differences in high school vs. middle school is the amount of work. High school is when we really start to prepare for our future, so why not start early? Maintaining positive and stable study habits will help prepare us for what’s to come, making the load lighter when high school is in session.

Recommended Post: How to Stay Organized as a Virtual Student

4.) Ask For Help If (and When) You Need It ~ At one point or another, we’ve all had to ask for help, whether it was from God, a parent, a teacher, a friend, or even our communities. And if there’s any stage in our lives that we need to ask for help, it’s probably now. New stages can be exciting, but for others they can be nerve-wracking. So, whenever you need a helping hand to lay on your shoulder during this time of transition, don’t be afraid to ask for it. Asking for assistance is a skill that we will need to use in all stages of our journeys as people and individuals.

5.) Create an Organized Workspace ~ While study habits are important, the only way that we can study effectively is if we have a constant place to do so. When you come home from school (or when you do your work if you’re homeschooled, like me) it makes it much easier to focus when you have an effective study space to get the job done.

6.) Get Your Priorities in Check ~ Prioritizing what we find the most important in our lives is crucial to preparing for grade 9. Peer pressure is just about everywhere in most public schools, so make sure that you are in check with what and whom you should spend your time. High school is all about preparing for adulthood, and while we still have time left before then, making priorities are a must for another successful school year!

7.) Relax~We Got This! ~ No matter what, remember that as long as you give it your all, you’ve got it together! You are capable. You are smart. You will succeed. You are getting better every day. You got this! Don’t forget to say these things to yourself whenever you need some words of encouragement. We can’t overlook mental health! <33


This guide for How to Prepare for Highschool was such a blast to create! I’m super excited for what high school has in store for me, and I hope that now you are, too. Don’t forget that with effort, the willingness to ask for help, positive affirmation, and academic preparation, high school will be smooth-sailing. All we need to do (besides these tips) is relax and enjoy what’s soon to come!

For more amazing content like this, please follow my blog for notifications every time I post another masterpiece.

Thanks for reading! Have a beautiful and blessed day, everyone! Peace in! ✨

Who’s Ready for Highschool? | How to Get Prepared

When you’re in 8th grade, it can be a lot to think about your future. It’s the last year of middle school, a.k.a. the time in your life where you start thinking about college and what career you want to pursue, all while trying to find out more about yourself and how you are changing. I know that it can seem like a lot sometimes. However, as a soon-to-be-freshman myself, I’m here to tell you that everything will be okay! We just need to get prepared. And here’s how!

1.) Make Sure You Have a Consistent Schedule to Better Suit the Upcoming Changes ~ Highschool is nothing to be afraid of. Still, it’s a new chapter of our lives that requires preparation. And that means a schedule that will better suit the changes. In high school we will have new classes, teachers, peers, schools and our grades begin setting deeper footprints. This means that we need to make sure that we have routines that will give us plenty of time to stay productive during weekdays.

2.) Pay Attention to Academic Areas that Need Improving ~ Most of us have at least one favorite subject. And along with that, there might be some subjects that you feel like you could improve in. Now is the time to put those feelings into action. If we go through the process of getting more comfortable with the subjects that we need help in, we are setting ourselves up for success in the future and in life.

3.) Maintain Good Study Habits ~ One of the biggest differences in high school vs. middle school is the amount of work. High school is when we really start to prepare for our future, so why not start early? Maintaining positive and stable study habits will help prepare us for what’s to come, making the load lighter when high school is in session.

Recommended Post: How to Stay Organized as a Virtual Student

4.) Ask For Help If (and When) You Need It ~ At one point or another, we’ve all had to ask for help, whether it was from God, a parent, a teacher, a friend, or even our communities. And if there’s any stage in our lives that we need to ask for help, it’s probably now. New stages can be exciting, but for others they can be nerve-wracking. So, whenever you need a helping hand to lay on your shoulder during this time of transition, don’t be afraid to ask for it. Asking for assistance is a skill that we will need to use in all stages of our journeys as people and individuals.

5.) Create an Organized Workspace ~ While study habits are important, the only way that we can study effectively is if we have a constant place to do so. When you come home from school (or when you do your work if you’re homeschooled, like me) it makes it much easier to focus when you have an effective study space to get the job done.

6.) Get Your Priorities in Check ~ Prioritizing what we find the most important in our lives is crucial to preparing for grade 9. Peer pressure is just about everywhere in most public schools, so make sure that you are in check with what and whom you should spend your time. High school is all about preparing for adulthood, and while we still have time left before then, making priorities are a must for another successful school year!

7.) Relax~We Got This! ~ No matter what, remember that as long as you give it your all, you’ve got it together! You are capable. You are smart. You will succeed. You are getting better every day. You got this! Don’t forget to say these things to yourself whenever you need some words of encouragement. We can’t overlook mental health! <33


This guide for How to Prepare for Highschool was such a blast to create! I’m super excited for what high school has in store for me, and I hope that now you are, too. Don’t forget that with effort, the willingness to ask for help, positive affirmation, and academic preparation, high school will be smooth-sailing. All we need to do (besides these tips) is relax and enjoy what’s soon to come!

For more amazing content like this, please follow my blog for notifications every time I post another masterpiece.

Thanks for reading! Have a beautiful and blessed day, everyone! Peace in! ✨

10 Mental Health Tips to Remain Stress-Free (and Blessed Abundantly)

Mental health is more then just our emotions. It is also how we view the world around us, how we think, how we feel, and it can even have an effect on the decisions we make. No matter what your age, it is important that we have a stable mental wellness that allows us to remain flexible, positive, and productive in all of the many different stages of our lives.

Let’s take a look at 10 simple and easy mental health tips to help YOU remain completely stress-free and blessed abundantly.✨

  • Journal about how you are feeling and what you are thankful for. Although it may be hard for some people who are struggling to focus on the positive, it can really help to write about the things in your life that you are thankful for. Additionally, write in a personal journal what emotions you are feeling or have felt throughout the day. This exercise can help you get more in-tune with your emotions and what exactly is happening in your life.
  • Distance yourself from harmful influences. One of the major keys of having good mental health is a great support system. Not only does this mean that we should surround ourselves with people who can and will support us to do better, but we may also need to distance ourselves from negative influences. Keep in mind that this doesn’t mean that some relationships need to stop forever–give yourself and the other person a break if you need it. Just remember that who you spend your time with can reflect on you and your choices. We should surround ourselves with good company.
  • Pray about it. Sure. It may sound a bit cliché. But that doesn’t take away from its truth. Prayer is powerful, and sometimes it could be something that we are doing subconsciously that could be having an effect on our mental health. It’s always a wonderful idea to ask God for help and what we need to do or stop doing. At times, we may need God to save us from ourselves.
  • Don’t bail on your beauty sleep. Seriously, sleep is very important. And not only to keep our bodies happy and healthy, but our minds as well. I would recommend creating a schedule for your week; one that will give you plenty of time to get at least 7-8 hours of sleep every night. Sleeping helps us rest our minds and bodies, helping us to wake up ready to start the day off great.
  • Practice effective communication. Sharing our feelings and what we could be going through with a confidant (the best range is probably 1 or 2) can usually help improve our mental health for the better. It can feel good to know that someone who you trust knows what you are experiencing and is there for you every step of the way. We’re humans; we can’t read minds. Therefore, making those that we love the most know how we are doing and feeling can help us feel heard and acknowledged.
  • Spend your time doing things you love. Hobbies are the things that we love to do. Therefore, chances are if you are enjoying a fun leisure activity of yours, it is sure to give your mind a great big boost of happiness. Of course, school is school, and we have duties in which we still need to fufil. However, after school is out, and you’ve done your homework, spend time with the people and doing the things that you enjoy the most. You can’t be sad when you’re doing some of your favorite things.
  • Remain present, even while planning for the future. If we want to continue to improve and keep a healthy mindset, we must learn to grow from the past and use the lessons of life in the present as well as our plans for the future. We must look forward as each day goes by, and continue to live life in a way that is productive and optimistic.
  • Ask for help when you need it. This very much ties in with the communication point, but this one goes more in-depth. There are times where we just can’t fight our battles alone. Sometimes, we must humble ourselves and ask for help from those who we love and trust. That person (or people) can be God and a family member or friend. Whoever you trust and can depend on is the perfect person to ask for help. If you can’t do it alone, why not do it with someone you love?
  • Create positive coping mechanisms. The truth is, life has its joys and trials. Some days might be better than others. It isn’t what mountains stand in our path that is the question–everyone has or has had an obstacle or two. The true question is will we climb the mountain or try to walk around it? Instead of trying to run away from and avoid the obstacles through harmful or destructive methods, we need to find positive ways to face the problem, get to the root of it, and eventually solve it. Learning how to cope positively can make for a better look on life and a happier mentality, overall.
  • Do your best to reach your goals. When we give ourselves a goal, we are providing ourselves with a sense of responsibility and purpose–something that we can work for in order to get the great results that we want to see, when our work is done. Knowing that we’ve did our best in everything that we do–despite the possible obstacles–is an accomplishment, within itself.

So, I’ll be honest–this was a pretty long post. Well, for my blog, anyway LOL. But long isn’t always a bad thing. Mental health is one of the topics that I enjoy discussing, the most. Although it is getting more acknowledged, these days, we should still be proactive in making sure that we remain in good spirits. If you have a healthy mentality, chances are that positivity will soon have an effect on our bodies and spirits, as well.

With a good mindset, especially the same mindset as Jesus Christ, we are automatically set for success.

Have a beautiful and blessed day everyone! Please don’t forget to like this post and follow my blog for more. Peace in! ✨

My favorite National Days for March 2nd | 3 in 1

Some of you are likely aware that I really love blogging about National Days. They’re fun, random, and while some are plain silly, others have really deep, heartfelt, or funny meanings that are a joy to write about. Today, I was checking out the National (and World) Days, and I came across three that I really liked.

I was going to choose one at first, but…Goodmommy came up with the idea to write about all 3 in 1 post, which was a really awesome idea since all three of these caught my attention. So, here’s a paragraph summary for what these National Days are all about and what about them caught my interest.

You ready? Let’s get going! ✨

World Teen Mental Wellness Day

Me being a teenager myself, I think that mental health is especially important. For all people, but especially adolescents. In this stage of our lives, we are changing and maturing in many ways, so it’s always a good idea to make sure that our mental health is in check, resulting in a healthier and happier lifestyle. It’s a win-win for us and everyone who we know and love.

National Read Across America Day

I’m a book lover. All the way and back. I really love just about any National Day about reading, but this one definitely caught my eye. When you read a good book, you can gain so much wisdom and knowledge about many aspects of life, transported into a plot with unique characters on a fun adventure. It’s sad that so many people don’t like to read. That’s part of the reason why I want to publish books, in the future–to encourage people of all ages to get into reading family-friendly and fun pieces of literature.

National Old Stuff Day

Have you ever found something that you used and loved when you were little? Sometimes, it can be the old things that can remind us of our most beautiful and memorable moments and stages of life. Although the name of this National Day might sound a bit odd, ancient things can have some of the largest value.


This was a little out of the box for me, but it was definitely very fun to write. National Days vary so much, and while some days I don’t see anything super exciting, other days (like this) exceed my expectations!

Tell me what you guys feel about these National Days and one of the wackiest (but family-friendly) days that you’ve heard of, if any. Comment down below.

Have a blessed day everyone! #GodisLove ✨

The Importance of Mental Wellness + Tips on How to Maintain It

When is the last time you asked yourself, “How am I doing?”

Read that again.

Usually, people will wait for someone else to ask them that question: “How are you doing?” But every now and again, we need to repeat those exact words to ourselves. Think about it like this: even if someone did ask you that question, how would you know how to honestly answer if you’ve never thought about it, yourself?

Quick yet thoughtful self-checks like this can help you maintain a positive mindset, as well as acknowledge your emotions and need for some extra love and support, if this is the case.

Even though life has its ups and downs, it is more than possible (and fun) to take care of yourself and keep your mentality in a good place.

One of the things that you can do to achieve this is be honest with yourself about what you are feeling. As long as you continue to be proactive, your mind, body, and spirit will thank you.

Just in case you want some extra assistance on how to maintain a productive healthy mentality, here are some tips:

  • Learn to value yourself and the things that make you unique.
  • Surround yourself with people who truly love and respect you for who you are.
  • Study the Bible, and gain wisdom from other’s experiences.
  • Make sure your diet includes protein, vitamins, fruits, vegetables, and whole grains.
  • Avoid trying to fill a void with things that aren’t good for your health.
  • Get plenty of sleep (at least 8 hours per day.)

Practicing good mental health is a wonderful form of self care, and not as complicated as some may think. For the most part, all you have to do is practice good habits (self love, healthy diet, good influences, etc.) and your mental health is set up for success!

Have a happy day, everyone! ✨